Urbankick uses a puzzle piece design that allows instructors to design their own class using the two types of puzzle pieces, sequences & athletic drills. In this section, we will give you an overview of the class format and dive deeper into each of the 3 sections that make up an Urbankick class.

Objectives:

• Understand the Urbankick class format
• Understand the purpose behind each section of class
• Understand the warm-up and cool-down protocols
• Identify the two types of puzzle pieces that make up the core of the class

Your Tasks:

• Watch lecture videos:
  • Lecture 1: Introduction to Class Format
• Read Chapters 4 AND 5 (Located in Quiz Sections)
• Complete Chapter 4 AND 5 quizzes

Questions?

Email us at askurbankick@gmail.com. We will get back to you as soon as possible!